What are the Media Player Guidelines for videos uploaded into the presentation type Video?

QUESTION: What are the Media Player Guidelines for videos uploaded into the presentation type Video?

ANSWER: The following guidelines should be used when placing a video within the presentation type Video. 

File names cannot exceed 95 characters and file size cannot exceed 4GB

Option 1 - Best utilized for simple video usage of a talking head without a lot of movement

Video Type: MP4
Video Codec/Format: H.264
Video Frame Rate: 30 fps
Video Frame Size: 640x360
Video Bit Rate: 1000 kbps
Audio Format: AAC
Audio Channels: 2 (i.e. Stereo)
Audio Sample Rate: 44100
Audio Bit Rate: 128kbps

Option 2 - Best utilized for screen demos or in instances where the presenters are on a stage doing a lot of movement

Video Type: MP4
Video Codec/Format: H.264
Video Frame Rate: 30 fps
Video Frame Size: 1280x720
Video Bit Rate: 1600 kbps
Audio Format: AAC
Audio Channels: 2 (i.e. Stereo)
Audio Sample Rate: 44100
Audio Bit Rate: 128kbps